1:1 Coaching · Application required

Work with Derek.

Not a coach. A systems architect. There's a difference — and if you've read this far, you already know why that matters.

Apply for 1:1 Coaching Start with the protocol — $57
Is this you?

You're not broken.
You just need a better system.

  • You have ADHD, AuDHD, or feel wired differently
  • High-functioning during the week, falling apart under stress
  • You've started more routines than you can count
  • You're a busy father who needs one hour that belongs to you
  • You're a man over 40 fighting biology and a packed calendar
  • You're a high-performer who crashes without structure
  • You want structure that works with your brain, not against it
  • You're done blaming yourself and ready to build a system
Derek Finocchiaro
The process

Three moves. One system.

No discovery calls. No pitch. Just a clear process built for your brain.

01

Apply

15-minute application. Derek reads every one personally. No pressure, no pitch. Just an honest conversation about whether this is a fit — for both of us.

02

Install

Together we build your NFF system — protocol, nutrition, training, recovery. Not a generic plan. Your system, designed for your brain, your life, your constraints.

03

Operate

You run it. Derek is in your corner when it needs calibrating. The system is yours. The relationship continues for as long as you need it.

Derek Finocchiaro transformation — 226 to 185 lbs in 90 days
What the system produces

This is what happens when the system is right for the brain running it.

226→185
lbs · 90 days
29→<15%
body fat · 90 days

Not in a lab. Not in ideal conditions. Through job loss, co-parenting stress, domestic upheaval, and real financial pressure. The system ran. This is what coaching builds.

Investment

Two paths.

Both application-required. Derek works with a small number of clients at a time.

3-Month Intensive
Full System Build
$1,500
/ month · 3 months
  • Complete NFF system architecture
  • Weekly 1:1 sessions with Derek
  • Daily async support and accountability
  • Custom protocol, nutrition, and training plan
  • Full Morning Architecture included
Apply Now
6-Month Deep Work
Long Runway
$2,000
/ month · 6 months
  • Everything in the 3-month program
  • Founding Brotherhood member access
  • Foundation System early access
  • Priority access to future programs
  • Bi-weekly deep-dive strategy sessions
Apply Now

Application required. Not every application is accepted — and that's intentional. Derek commits fully to the clients he works with.

Derek Finocchiaro with Jérôme Bocuse, President of the Bocuse D'Or
The background

The kitchens I trained in aren't the point. The systems I built after are.

"I worked alongside Thomas Keller, Marcus Samuelsson, Gavin Kaysen, and Jérôme Bocuse. I've been in the rooms where excellence is built at the highest level. The discipline, the architecture, the obsessive attention to system — I brought all of that home. And then rebuilt it for a brain that works the way mine does."

With Jérôme Bocuse, President of the Bocuse D'Or · Trondheim, Norway

Apply

Apply for 1:1 Coaching

Derek reads every application personally. Answer honestly — the goal is to find out if this is a genuine fit, not to sell you on anything.

Derek reads every application personally. You'll hear back within 48 hours. (Tally or Typeform integration coming — currently routes to info@neurofitflowlife.com)